Whether you’re looking to drop sweat, find balance, clear your mind or relieve pain, you’re sure to find what you’re looking for here at Hartford Sweat. Our multitude of class offerings will allow you to connect with exactly what’s calling you. Restore. Relax. Reenergize. Rejuvenate. So many options all under one roof, so many ways to get on your mat and start moving!
Zumba is a dance based fitness program that uses international rhytms. The rhythms include (but are not limited to): salsa, merengue, cumbia, reggaeton, belly dance, Arabian, African, Bollywood, hip hop, samba, axe, swing, cha cha, flamenco … and so on. For each rhythm, a number of the most common steps for that type of dance are simplified down into a form that is quick to learn, and easy to follow.