Looking for a fun and challenging workout that creates long lean muscles without adding bulk? Welcome to Barre!
Barre is a ballet-inspired class combining body weight movements, hand weights, resistance bands, yoga stretching and controlled breathing. Barre is safe to practice daily and will help you strengthen and tone your body AND your mind while developing graceful balance and overall vitality. Great for all fitness levels, barre is a low-impact 60 or 75-minute class with great music to get you moving!
At Hartford Sweat, we require barre “sticky socks” for class to enhance your experience with precision, technique, safety and hygiene. Sticky socks are available for purchase at the studio ($15 +tax).