Zumba is a dance based fitness program that uses international rhythms. The rhythms include (but are not limited to): salsa, merengue, cumbia, reggaeton, belly dance, Arabian, African, Bollywood, hip hop, samba, axe, swing, cha cha, flamenco … and so on. For each rhythm, a number of the most common steps for that type of dance are simplified down into a form that is quick to learn, and easy to follow. In addition, the dance steps repeat throughout a song making it even easier to follow. The songs are set up so that you’ll do higher intensity songs followed by a lower intensity song to provide you with an interval like workout. Sounds like a lot, but believe you me, you forget you’re even exercising!
Please bring your Zumba shoes with you and change into them for class once you’ve arrived. We appreciate your cooperation with this policy to help keep the studio clean and dirt-free!
Music is the ultimate motivator. It pushes you through your workout – through one last rep – and then one more. Knowing how powerful the effect of music is on a workout, Zumba® wondered – what would happen if they synced high-intensity, cardio-and-muscle-based moves to a different beat? STRONG by Zumba® was born! This 60-minute class uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres to get you 100% focused on having fun and moving to the music (instead of counting reps). Push past your limits. Meet your goals faster. And enjoy every moment of it. We’ll see you at STRONG by Zumba!