Zumba is a dance based fitness program that uses international rhytms. The rhythms include (but are not limited to): salsa, merengue, cumbia, reggaeton, belly dance, Arabian, African, Bollywood, hip hop, samba, axe, swing, cha cha, flamenco … and so on. For each rhythm, a number of the most common steps for that type of dance are simplified down into a form that is quick to learn, and easy to follow. In addition, the dance steps repeat throughout a song making it even easier to follow. The songs are set up so that you’ll do higher intensity songs followed by a lower intensity song to provide you with an interval like workout. Sounds like a lot, but believe you me, you forget you’re even exercising!
Please bring your Zumba shoes with you and change into them for class once you’ve arrived. We appreciate your cooperation with this policy to help keep the studio clean and dirt-free!