Through incorporating the physical and mental tools of yoga that promote increased energy, stress management and overall balance, our BE.NOW team works with your company to develop continuous wellness programming that complements and enhances your workplace culture.
With the busy professional in mind, our classes emphasize themes such as shoulder, back and core strengthening postures which assist in posture alignment to counteract the hours spent at the computer, on the phone and in the car. Work with BE.NOW to customize a program that meets the unique needs of your workplace environment and team. We offer pre-and-post assessment tools to illustrate the revitalizing effects and benefits that the BE.NOW wellness program will have on your organization.
LET’S GET TO WORK
MULTI-DIMENSIONAL ONSITE PROGRAMMING:
YOGA & MEDITATION CLASSES
LUNCH & LEARNS
BENEFITS & RESULTS
Increased in energy and confidence
Decreased stress, anxiety and depression
Improved concentration, decision-making skills, and ability to multi-task
Reduced head, neck and back pain, carpal tunnel syndrome, insomnia, high blood pressure, and work related injuries from repetitive motion
Improved productivity and absenteeism rates
Increased employee retention and satisfaction
Enhanced team synergies and morale
Improved client service ratings
Achor, Shawn. “Positive Intelligence.” Harvard Business Review Jan-Feb 2012.
Coulson, J., Mckenna, J., & Field, M. (2008). Exercising at work and self‐reported work performance. International Journal of Workplace Health Management, 1(3), 176-197.
Long, Ray. “Yoga Anatomy: Use Yoga to Ease Neck Tension from Slouching.” Yoga Journal October 2016.
CUSTOMIZE YOUR PROGRAM
Schedule, format, and class modality
Class frequency and special event production
Instruction tailored to large groups, team-building, or private settings
Creative space utilization: Gym, Conference Room, Office, Retreat Center, etc.