Yoga with an Edge!
This intense Yoga Sculpt class is sure to give your body an entire workout in the tap room of Hog River Brewing. Lauren's set list and enthusiasm will get you motivated and energized, ending with a Savasana and a beverage of choice after class (Hog River craft beer, hard cider, wine on tap, and cold brew coffee & teas)
Yoga Sculpt was created in 2017, by Yogi and Entrepreneur, Meredith Evangelisti, as a way to bring the benefits of yoga together with pilates and cardio to tone, shape, and sculpt your body in a fun and engaging workout. The hour flies by and the cool-down savasana will be a rewarding and happy ending! There are many variants around a common structure to so that your muscles and mind are continually getting challenged, and do not “adapt” to a set of movements. Our teachers each add style and intensity based on the students, mood, venue. Designed for all-levels, it is a perfect event with friends, or a fun introduction to yoga, or just a great way to release and reset for the week. The drink choices (complimentary with the class!) and Hog River venue are Hartford favorites.
$25 admission includes class and Hog River Brewery beverage of your choice.
Bring a mat, water and a pair of dumbbells - 2-6 pounds each if you have them.
Arrive 10-15 minutes early for check-in, and class will run from 10:30-11:30. Stay & relax after to enjoy your complimentary beverage with friends and family.
We love our Hartford community and all the things that it can offer. We'll see you at the brewery!
You can register on-line, at the studio front desk, or call the studio at 860-461-0910. There will be space for 40 people. It is a popular event, so we encourage pre-registration.
About Hog River Brewing Co.: If you haven't been, then let's say this is just an absolutely cool place both with and without live music, and you have to go see it to find out the rest! The perfect friends to partner with us and you can check out their tap room pictures, offerings, and their story at www.hogriverbrewing.com
HOG RIVER BREWING, Co.
1249 Park Street (Enter on Bartholomew Ave)
Hartford, CT 06106
Hog River is located on the first floor of the 5-story white building on the corner of Park & Bartholomew. Parking is available in the lot opposite the building.
What is Yoga Sculpt? This is an amazing and fun workshop when we fill the place with Lauren's enthusiasm. Here are some pictures from the last time to wet your appetite. Enjoy meeting some new people and a well deserved drink at the end.
Yoga Sculpt blends yoga, pilates, and cardio elements for a toning and sculpting workout. Designed for all levels, Lauren will guide you through postures, exercise, and movements to exercise your whole body through the course of an hour. Set to a modern and high tempo play-list, the workout starts with breathing, stretching, and ends with a savasna to bring your body back to rest and create an invigorating and refreshing experience to remember!
