INTERMEDIATE HANDSTAND WORKSHOP
A rare opportunity for world class coaching to develop your handstand practice. If you can hold a free-handstand briefly and want to keep growing, then don’t let this chance get away to learn from the best with world class coaching from the performing arts. Private coaching sessions with Sascha Bachmann are also available by appointment through July 21. Contact the studio at 860-461-0910 or info@hartfordsweat.net.
Presses, Shapes & Intro to One Arm Handstand
In this 2 hour workshop you will be equipped with the tools you need to improve and expand your freestanding handstand. We will be focusing on solidifying your two arm technique and show you drills to help you transition into more advanced skills. Sascha and the Bachmann coaching team will meet you where you are at!
Some of the topics we will cover during this workshops include:
Identifying & addressing any weak spots in technique, flexibility or strength to help you break through any plateaus
Playing with handstand shapes to improve alignment & sense of balance
Introducing various handstand mounts & kick ups
Step by step progressions to straddle & pike presses
Introduction to block work & One Arm Handstand practice
This event is for you if you want to take your handstand practice to the next level with drills, insights, and individualized feedback that highlights correct technique, build endurance and strength needed for hand balancing.
The cost is $55 through July 15th, and $60 after July 15th and walk-in. Included with the class is access to online video training program that builds on the exercises introduced during the workshop.
Please arrive to the studio about 10 minutes early. Check the web-site for directions if you never been to the studio.
Questions? email to info@hartfordsweat.net or call the studio at 860-461-0910
You can find our more about Sascha Bachmann and Bachmann Coaching at coachbachmann.com
Private Coaching
Do you want some time 1:1, or pair & split the cost for handstand coaching for any level beginner through advanced? Let us know and we’ll coordinate - availability subject to Sascha’s schedule.