HARMONIOUS. OBSERVANT. KIND.
What can your students expect from your class?
Students can expect a strong practice that has an appropriate balance of holding long poses and flowing, all with a continued focus on the breath. I encourage students to listen to their body but also be open to trying something new. Each class will be different; the practice is in showing up.
What is your favorite posture?
My favorite yoga pose changes day to day depending on my body. However, I absolutely love handstands and all things upside down!
Why do you teach yoga?
I started practicing yoga for the physical benefits, but have continued to practice because it keeps me grounded in so many other ways. I hope to bring students to a similar place where yoga becomes a way of living, and not just a really great workout. Teaching is a reminder for me to “live my yoga,” while also sharing a practice that means so much to me.
Phone: (860) 244 0085