HAPPY. ECLECTIC. FREE.
What do you love about Hartford Sweat?
THE VIBE! Hartford Sweat just radiates great energy and is a positive atmosphere. I am thrilled and honored to be a part of this community and movement.
What can a student expect from your class?
You can expect to leave my class feeling complete. Get ready to move, breathe, sweat, and smile. You will challenge yourself, both physically and mentally. I believe that balance is the key to happiness, so my class is formatted to make time for high energy and movement, as well as stillness and clarity. Oh and I love love love music, so you will always find an eclectic mix of tunes to flow with ☺
Your favorite yoga posture and why?
Ahh! So hard to choose…I love them all! But I would have to say Natarajasana (Dancer’s Pose) has always been one of my favorites. I love it because it challenges me to reach beyond my comfort zone. At the same time it grounds me, keeps my focus in check, and makes me feel elegant. For me dancer’s is always a good indicator of how balanced I am currently in my life.
Phone: (860) 244 0085