FREE YOGA FLOW BY THE RIVER
EVERY WEDNESDAY THIS SUMMER AT 6PM AT RIVERFRONT PLAZA
Join Nicole Lewis for our INTRO TO YOGA series! This is your opportunity to bring a yoga practice into your life for the first time OR to build upon foundations you’ve previously established; all while working in a safe and supported environment.
Come discover the fundamentals of alignment, breathing, movement and mindfulness in yoga postures as you lay the groundwork to move comfortably & confidently into our All Levels and Hot Power classes!
This interactive workshop series allows time for Q&A, practice, and development of your skills that you practice during the week between workshops while in classes or at home on your mat.
Please note, this series is limited to 20 students.
BARRE & BEATS
Saturday November 4, 2017
Doors Open at 3 PM, 3:30PM-4:45 PM
At Republic at The Linden
Join Liz and Lauren as they take over the Republic at the Linden for the perfect combination of Barre SCULPT + SWEAT! Get ready to strengthen, lengthen, plié and passé in this upbeat, full-body workout. DJ Cajar (voted “Best of Hartford” 2016 & 2017) will provide the soundtrack with LIVE beats.
Doors open at 3 PM; Class will run from 3:30-4:45 PM. Stick around afterwards to enjoy a signature mocktail created exclusively for our squad and some of the best upscale comfort food in the area.
All levels of fitness and all age ranges are welcome to attend. Please bring barre sticky socks (also available for purchase at the event) and a yoga mat. Your $48 admission includes class, music and signature mocktail.
Republic at the Linden is located at the corner of Capitol Ave. and Main St. in downtown Hartford. *FREE* parking is available on-street.
Join Nicole as she guides you through a Restorative Yoga class filled with gentle, supported postures designed to rejuvenate your nervous system and release deeply held tensions from the body and mind.
In traditional Restorative Yoga practice, we use supportive props (blankets, bolsters, straps & blocks) to gently stretch and strengthen the body. This workshop will use these tools along with pure medicinal plant and tree essential oil essences to carry us into deeper relaxation and to re-balance our bodies; bringing blissfully deep rest and relaxation to all.
David Ascenza from Gaian Rhythms will weave the restorative vibrations of singing bowls, bells and chimes into a blanket of relaxing energy. Through harmonious sound therapy, we experience a deep calming and relaxation that enables us to journey within and center ourselves during this beautiful, grounding workshop series.
$40 admission per class. Space is limited: Pre-registration Required.
Diane Ducharme Gardner is a senior level Bikram Yoga teacher and sought-after workshop leader who has practiced yoga for more than 30 years and has been certified to teach Bikram Yoga since 1995. She will cover all 26 postures and two breathing exercises in this day that is designed to give you the knowledge, tools and experience you need to work with your body, heal your injuries and take your practice to the next level of feeling your best (on and off the mat!).
This workshop is open to all levels of experience and we encourage you to bring any questions you have about your yoga practice and be open to asking about working through your challenges, injuries and other hurdles.
The posture clinic will be held in a “room temperature” setting. Participants are invited to bring a cushion or support for sitting on the floor during the day. The yoga class at 4pm will be in the traditional 105 degree heated environment for practicing Bikram Yoga.
We’ll see you on the mat!