The number 108 has spiritual significance, and that significance varies depending on who you ask. There are 108 Upanishads that make up the Vedic texts of Indian philosophy, there are 108 names for Buddha and for Shiva, there are 108 beads on a Tibetan Mala prayer necklace, and the Tao philosophy has 108 stars. More explanations exist, but how you interpret and set intention around 108 is what makes it personally sacred. Join us for the ritual and moving meditation of 108 Surya Namaskar, or Sun Salutations, to mark the Winter Solstice. As we flow together, with breath and with movement, we will be setting intentions for the change of seasons and the Spring. What will your intention be? What will your Soulstice 108 manifest?
Join Nicole Lewis for our INTRO TO YOGA series! This is your opportunity to bring a yoga practice into your life for the first time OR to build upon foundations you’ve previously established; all while working in a safe and supported environment.
Come discover the fundamentals of alignment, breathing, movement and mindfulness in yoga postures as you lay the groundwork to move comfortably & confidently into our All Levels and Hot Power classes!
This interactive workshop series allows time for Q&A, practice, and development of your skills that you practice during the week between workshops while in classes or at home on your mat. Class is conducted in a mildly heated environment to allow for your muscles and joints to safely open and move.
Please note, this series is limited to 20 students.
Saturday April 22nd from 11:00 am – 12:00 pm
Join Caitlin for this specialty all-levels flow class centered around the celebration and importance of Earth Day – an annual holiday meant to raise awareness and support of environmental protection.
This class will begin with a soulful and grounding yoga flow designed to reconnect you to the pure, loving energy of Mother Earth. After we flow together, we will create intentions in “living the green life” and infuse our own personal essential oil spray to take home and remember this beautiful, connected experience.
This class will not only bring you in tune with this incredible home we call Earth, but it will also reconnect you to and remind you of your natural, truest self.
BARRE AT THE BREWERY
Doors Open at 10:30 AM; 11:00AM-12:00 PM