Monday, March 20, 2017 6 pm – 8 pm
Free  – Suggested $10 Donation at the Door

 The number 108 has spiritual significance, and that significance varies depending on who you ask. There are 108 Upanishads that make up the Vedic texts of Indian philosophy, there are 108 names for Buddha and for Shiva, there are 108 beads on a Tibetan Mala prayer necklace, and the Tao philosophy has 108 stars. More explanations exist, but how you interpret and set intention around 108 is what makes it personally sacred. Join us for the ritual and moving meditation of 108 Surya Namaskar, or Sun Salutations, to mark the Winter Solstice. As we flow together, with breath and with movement, we will be setting intentions for the change of seasons and the Spring. What will your intention be? What will your Soulstice 108 manifest?

Snap a selfie of yourself with your intention written and share it with us using #SOULSTICE108
Sunday,  March 26th 11 am – 1 pm
$30 admission
Spring is the season of growth. While winter is a time to conserve energy and reduce activity, spring is a period of regeneration and renewal of spirit. In traditional Chinese medicine, Spring is associated with wood, the element of youth and growth: a new beginning, a vision of a whole new cycle. The Wood energy of spring is an expression of life at its strongest. In the body, the wood element is connected to the flow of chi, inner disposition, the gallbladder and most significantly, the liver; The powerhouse of detoxification. In this workshop, Rachel will move you through a series of poses designed to enliven the meridians of the liver and gallbladder. Connecting fully to these areas within the body allows you to truly blossom in the coming season.
$30 admission.  Space is limited: Pre-registration Required.
With Mary Anne Costerella,
MA, LADC/Integrative Psychotherapist/Spiritual Scientist
$215 Tuition Includes:
*Four 2-hour courses at Hartford Sweat:
(April 1st, April 8th, April 22nd & April 29th from 1-3 PM.)


Join us for Spiritual Bootcamp! A holistic course designed to open your mind and prepare your soul for your continuing spiritual journey.


As human beings, we are in a constant state of change – essentially we are emotional chameleons adapting our emotions, moods, appearance, and personality traits to a fast-paced, change-driven environment.


In Spiritual Boot Camp, we will explore our individualized soul maps from the teachings of Numerology (the letters in your name), Astrology (Zodiac sign interpretation), and the Personology/Destiny Card systems (interplay between your date of birth and the 52-card deck) to strip away our chameleon “colors” and return you to the paths you were destined for:


Topics, learnings and discoveries will include:
• Talents • Inclinations • Career/Job paths • Relationship Karma • Financial gain/loss • Needs vs. wants and desires • Strengths and weaknesses

*Four 2-hour courses at Hartford Sweat:
(April 1st, April 8th, April 22nd & April 29th from 1-3 PM.)
*Individualized Reading/Handouts
*Education on all signs & studies of Personology, Numerology, Astrology and The Science of the 52 Cards/Destiny Cards
 *Card reading with personalized bookmark
*Personalized journal for the course


To Register:
Seating is limited.  Please book online, call 860-244-0085 or email and provide us with your First & Last Name, Date of Birth & Time of Birth so that we may prepare your personalized readings and handouts for Spiritual Boot Camp!
Refunds will not be provided for missed sessions.
 SATURDAYS 4/1/17 – 5/13/17.
7:45 AM – 9:15 AM
$75 Series Admission
A 6-Week Beginner Series

Join Nicole Lewis for our INTRO TO YOGA series! This is your opportunity to bring a yoga practice into your life for the first time OR to build upon foundations you’ve previously established; all while working in a safe and supported environment.

Come discover the fundamentals of alignment, breathing, movement and mindfulness in yoga postures as you lay the groundwork to move comfortably & confidently into our All Levels and Hot Power classes!

This interactive workshop series allows time for Q&A, practice, and development of your skills that you practice during the week between workshops while in classes or at home on your mat.  Class is conducted in a mildly heated environment to allow for your muscles and joints to safely open and move.

Please note, this series is limited to 20 students.


Saturday April 22nd from 11:00 am – 12:00 pm
$35 Admission

Join Caitlin for this specialty all-levels flow class centered around the celebration and importance of Earth Day – an annual holiday meant to raise awareness and support of environmental protection.

This class will begin with a soulful and grounding yoga flow designed to reconnect you to the pure, loving energy of Mother Earth. After we flow together, we will create intentions in “living the green life” and infuse our own personal essential oil spray to take home and remember this beautiful, connected experience.

This class will not only bring you in tune with this incredible home we call Earth, but it will also reconnect you to and remind you of your natural, truest self.

SUNDAY 4/23/17
Doors Open at 10:30 AM; 11:00AM-12:00 PM
$35 Admission

Join us for the perfect sweat sesh with Lauren and your Barre Squad:  BARRE AT THE BREWERY!
For this workshop, we will be taking over Hog River Brewery for a morning of squats, planks, pliés and…pints!  Doors open at 10:30 AM, and class will run from 11-12, wrapping up with a refreshing glass of Hog River Beer, Cider, Cold Brew Coffee or Wine (*Jonathan Edwards Wine On Tap).
This foot-loose and fancy-free class is designed for all levels of barre experience, so feel free to bring your friends and family and show them what you’re up to here in the HARTBEAT!  Please bring your barre sticky socks (also available for sale onsite at Hog River), and your yoga mat.
$35 admission includes class and your Hog River Brewery beverage of choice.
We’ll see you at the brewery!
1249 Park Street (Entrance on Bartholomew Ave)
Hartford, CT 06106
Hog River is located on the first floor of the 5-story white building on the corner of Park & Bartholomew.  Parking is available in the lot opposite the building.


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