Restorative Yoga, Aromatherapy & Sound Therapy Workshop
Saturday February 18th, 2017 12 – 2 pm
 and Sunday March 12th, 2017 12 – 2 pm
Cost: $40 per workshop 

Join Nicole as she guides you through a Restorative Yoga class filled with gentle, supported postures designed to rejuvenate your nervous system and release deeply held tensions from the body and mind.

In traditional Restorative Yoga practice, we use supportive props (blankets, bolsters, straps & blocks) to gently stretch and strengthen the body. This workshop will use these tools along with pure medicinal plant and tree essential oil essences to carry us into deeper relaxation and to re-balance our bodies; bringing blissfully deep rest and relaxation to all.

David Ascenza from Gaian Rhythms will weave the restorative vibrations of singing bowls, bells and chimes into a blanket of relaxing energy. Through harmonious sound therapy, we experience a deep calming and relaxation that enables us to journey within and center ourselves during this beautiful, grounding winter workshop series.

Saturday March 4, 2017 11:30 am – 1 pm
Cost: $45

Join us for a 90-minute MELT intro workshop with senior MELT Instructor, Shelly Pirroni, and experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to enhance your yoga, barre & fitness practices, relieve pain and stress, and live the healthy, active life you love!

This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy.

Relieve aches and pains brought on by stuck stress caused by aging and active living, reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Don’t miss your chance to experience this breakthrough self-care technique!  All props and rollers needed for class will be provided to attendees.

Saturday March 18, 2017 11:30 am – 12:45 pm
Come shape up with Boston-based personal trainer, yoga teacher and all-around fitness guru, Meredith Evangelisti in this fun (and sweaty) workshop, YOGA SCULPT!
In this class, yoga meets resistance training.  This 75-minute vinyasa yoga-based experience adds hand weights to the flow to build long, lean muscles, deepen flexibility and increase your metabolic capacity.  This class is set to an upbeat playlist, is suitable for all levels of yoga experience and is guaranteed to make you sweat!


Space is limited to 20 / / Pre-register to save your spot today!


Monday, March 20, 2017 6 pm – 8 pm
Free  – Suggested $10 Donation at the Door

 The number 108 has spiritual significance, and that significance varies depending on who you ask. There are 108 Upanishads that make up the Vedic texts of Indian philosophy, there are 108 names for Buddha and for Shiva, there are 108 beads on a Tibetan Mala prayer necklace, and the Tao philosophy has 108 stars. More explanations exist, but how you interpret and set intention around 108 is what makes it personally sacred. Join us for the ritual and moving meditation of 108 Surya Namaskar, or Sun Salutations, to mark the Winter Solstice. As we flow together, with breath and with movement, we will be setting intentions for the change of seasons and the Spring. What will your intention be? What will your Soulstice 108 manifest?

Snap a selfie of yourself with your intention written and share it with us using #SOULSTICE108
Sunday,  March 26th 11 am – 1 pm
$30 admission
Spring is the season of growth. While winter is a time to conserve energy and reduce activity, spring is a period of regeneration and renewal of spirit. In traditional Chinese medicine, Spring is associated with wood, the element of youth and growth: a new beginning, a vision of a whole new cycle. The Wood energy of spring is an expression of life at its strongest. In the body, the wood element is connected to the flow of chi, inner disposition, the gallbladder and most significantly, the liver; The powerhouse of detoxification. In this workshop, Rachel will move you through a series of poses designed to enliven the meridians of the liver and gallbladder. Connecting fully to these areas within the body allows you to truly blossom in the coming season.
$30 admission.  Space is limited: Pre-registration Required.


With Mary Anne Costerella,
MA, LADC/Integrative Psychotherapist/Spiritual Scientist
$215 Tuition Includes:
*Four 2-hour courses at Hartford Sweat:
(April 1st, April 8th, April 22nd & April 29th from 1-3 PM.)


Join us for Spiritual Bootcamp! A holistic course designed to open your mind and prepare your soul for your continuing spiritual journey.


As human beings, we are in a constant state of change – essentially we are emotional chameleons adapting our emotions, moods, appearance, and personality traits to a fast-paced, change-driven environment.


In Spiritual Boot Camp, we will explore our individualized soul maps from the teachings of Numerology (the letters in your name), Astrology (Zodiac sign interpretation), and the Personology/Destiny Card systems (interplay between your date of birth and the 52-card deck) to strip away our chameleon “colors” and return you to the paths you were destined for:


Topics, learnings and discoveries will include:
• Talents • Inclinations • Career/Job paths • Relationship Karma • Financial gain/loss • Needs vs. wants and desires • Strengths and weaknesses

*Four 2-hour courses at Hartford Sweat:
(April 1st, April 8th, April 22nd & April 29th from 1-3 PM.)
*Individualized Reading/Handouts
*Education on all signs & studies of Personology, Numerology, Astrology and The Science of the 52 Cards/Destiny Cards
 *Card reading with personalized bookmark
*Personalized journal for the course


To Register:
Seating is limited.  Please book online, call 860-244-0085 or email and provide us with your First & Last Name, Date of Birth & Time of Birth so that we may prepare your personalized readings and handouts for Spiritual Boot Camp!
Refunds will not be provided for missed sessions.


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