Saturday April 22nd from 11:00 am – 12:00 pm
Join Caitlin for this specialty all-levels flow class centered around the celebration and importance of Earth Day – an annual holiday meant to raise awareness and support of environmental protection.
This class will begin with a soulful and grounding yoga flow designed to reconnect you to the pure, loving energy of Mother Earth. After we flow together, we will create intentions in “living the green life” and infuse our own personal essential oil spray to take home and remember this beautiful, connected experience.
This class will not only bring you in tune with this incredible home we call Earth, but it will also reconnect you to and remind you of your natural, truest self.
BAR(RE) At Hartford Flavor Company
Sunday, May 7th from 11:30 am – 12:30 pm
Includes one hour class, cocktail and HFC tour
BARRE AT THE BREWERY
SUNDAY April 23rd, June 4th, July 16th, August 27th, September 24th, October 22nd
Doors Open at 10:30 AM; 11:00AM-12:00 PM
A double-whammy workshop of vigorous Vinyasa Yoga for healthy digestion followed by in-depth nutrition talk for optimal health.
Join Sarajean Rudman, M.S., M.A., 500 E-RYT, Ayurvedic Practitioner and Personal Trainer at Hartford Sweat for a Vigorous Vinyasa Yoga class that will light your digestive fire just in time for the spring thaw! You will twist, turn, lean and stoke your ‘Agni’ or digestive flames through a flowing yoga sequence designed to optimize digestive energy, and have fun while doing it. After the 60-minute class, join Sarajean for a 30-minute lecture on how to ‘Eat Your Yoga’ and truly balance your nutrition to support your yoga practice, your life, your longevity and beyond!
Don’t miss this one! Seating is limited – pre-register today!
Join Nicole as she guides you through a Restorative Yoga class filled with gentle, supported postures designed to rejuvenate your nervous system and release deeply held tensions from the body and mind.
In traditional Restorative Yoga practice, we use supportive props (blankets, bolsters, straps & blocks) to gently stretch and strengthen the body. This workshop will use these tools along with pure medicinal plant and tree essential oil essences to carry us into deeper relaxation and to re-balance our bodies; bringing blissfully deep rest and relaxation to all.
David Ascenza from Gaian Rhythms will weave the restorative vibrations of singing bowls, bells and chimes into a blanket of relaxing energy. Through harmonious sound therapy, we experience a deep calming and relaxation that enables us to journey within and center ourselves during this beautiful, grounding workshop series.
$40 admission per class. Space is limited: Pre-registration Required.