WORKSHOPS

WORKSHOPS

BARRE AT THE BREWERY
 July 16th, August 27th, September 24th, October 22nd
Doors Open at 10:30 AM; 11:00AM-12:00 PM
$35 Admission

Join us for the perfect sweat sesh with Lauren and your Barre Squad:  BARRE AT THE BREWERY!
For this workshop, we will be taking over Hog River Brewery for a morning of squats, planks, pliés and…pints!  Doors open at 10:30 AM, and class will run from 11-12, wrapping up with a refreshing glass of Hog River Beer, Cider, Cold Brew Coffee or Wine (*Jonathan Edwards Wine On Tap).
This foot-loose and fancy-free class is designed for all levels of barre experience, so feel free to bring your friends and family and show them what you’re up to here in the HARTBEAT!  Please bring your barre sticky socks (also available for sale onsite at Hog River), and your yoga mat.
$35 admission includes class and your Hog River Brewery beverage of choice.
We’ll see you at the brewery!
HOG RIVER BREWERY:
1249 Park Street (Entrance on Bartholomew Ave)
Hartford, CT 06106
Hog River is located on the first floor of the 5-story white building on the corner of Park & Bartholomew.  Parking is available in the lot opposite the building.
REST . RELAX . RESTORE .
Restorative Yoga, Aromatherapy & Sound Therapy Workshop
September 17th, October 22, December 3rd
12  – 2 pm
$40 per class 

Join Nicole as she guides you through a Restorative Yoga class filled with gentle, supported postures designed to rejuvenate your nervous system and release deeply held tensions from the body and mind.

In traditional Restorative Yoga practice, we use supportive props (blankets, bolsters, straps & blocks) to gently stretch and strengthen the body. This workshop will use these tools along with pure medicinal plant and tree essential oil essences to carry us into deeper relaxation and to re-balance our bodies; bringing blissfully deep rest and relaxation to all.

David Ascenza from Gaian Rhythms will weave the restorative vibrations of singing bowls, bells and chimes into a blanket of relaxing energy. Through harmonious sound therapy, we experience a deep calming and relaxation that enables us to journey within and center ourselves during this beautiful, grounding workshop series.

$40 admission per class.  Space is limited: Pre-registration Required.

Stand-Up Paddle Board Yoga on the Farmington River, CT
WHAT BETTER WAY TO START THE SUMMER THAN WITH HARTFORD SWEAT & SUP YOGA?

Sat July 8th 9:30 AM-11 AM

Sun July 16th 10:30 AM-12 PM

Sun July 30th 10:30 AM-12 PM

Sat August 5th 9:30 AM -12 PM

$45 per class 
$45 is your ticket to launch onto the Farmington River with your SUP Squad for an action-packed 90-Minute Stand Up Paddle Board Yoga Class!  Pricing includes all associated rentals, fees and class time.

Soak in the summer as you work at your own level and progress as you create balance on the board and within your mind & body.

Wear water gear or swim suit. Hats & SPF are recommended.

*Weather-Permitting*

Meet at Collinsville Canoe & Kayak:

41 Bridge Street. Collinsville, CT.

Arrive 30 minutes before start time for check-in!

HAPPY BABY YOGA
September 17th & September 24th 11:30 AM – 12:30 PM
$22/Day or $40/both classes

 

Finding time for yoga can be tough as a mom. So why not practice WITH your little one? Babies are natural born yogis and can benefit from yoga just as much as us! Incorporating gentle stretches for your mini into your practice can improve digestion, sleep habits and emotional well-being. Plus, it’s a known fact that happy babies make happy mamas!

Join Julie Beliveau for one or both days of this 2-week series designed for new moms (or dads!) to get a full mind-body workout while developing your connection with baby. This series is designed for babies ages 6 weeks through pre-crawling.  Music and gentle essential oils will be incorporated into class.

Julie became a new mom in September 2016. She is a certified yoga teacher, has a BA in Child & Family Development (Birth – 5 years old), 9 years of experience teaching preschool gymnastics and several years of experience working with children with special needs.

We look forward to seeing all the yoga babies on the mat this fall – space is limited so register early!

FLIP IT+Invert It
Inversion & Arm Balance Workshop
Saturday, September 30th 11:00 AM -12:30 PM

Come get upside down with Cailyn and discover the positive effects of an inversion practice! Whether you are going upside down for the first time or you have more experience and aim to hold inversions without support, this workshop is appropriate for you!!

In this 90-minute workshop you will learn the fundamentals of forearm balances and handstands. Class will include a short vinyasa (yoga flow) warm up to open the shoulders, hamstrings, and fire up the core. 

No experience necessary, all levels of practice are welcome.

INTRO TO YOGA: 6-WEEK BEGINNERS’ SERIES
Sundays 11:00 AM – 12:30 PM
October 15 – November 26
*Does not meet Sunday 10/22

Join Nicole Lewis for our INTRO TO YOGA series! This is your opportunity to bring a yoga practice into your life for the first time OR to build upon foundations you’ve previously established; all while working in a safe and supported environment.

Come discover the fundamentals of alignment, breathing, movement and mindfulness in yoga postures as you lay the groundwork to move comfortably & confidently into our All Levels and Hot Power classes!

This interactive workshop series allows time for Q&A, practice, and development of your skills that you practice during the week between workshops while in classes or at home on your mat.

Please note, this series is limited to 20 students.

LET’S SWEAT!

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